Drug addicts also commonly suffer from deficiencies in calcium, magnesium and niacin. Many people that suffer from alcoholism have a lack of best vitamins for recovering alcoholics vitamin B1 or thiamine as it’s also known. Essential for the healthy functioning of the brain and the nervous system, vitamin B1 also plays a huge part in the flow of electrolytes, digestion and the nervous system.
- Vitamin C also plays a significant role in collagen production, which is depleted after heavy alcohol consumption.
- Sticking close to these numbers can promote recovery and help alleviate some of the stress detox puts on your body.
- Excessive drinking can cause malabsorption, causing further vitamin deficiencies.
The Critical Role of Nutrition in Alcohol Recovery
You’ll have your own comfortable, private room and access to resort-style facilities including WiFi, a swimming pool, sauna, meditation studio, fitness centre and games centre. A well-known and heavily-promoted nutrient, Vitamin C is an important antioxidant and potent immune-system booster that is found in a broad range of fruits and vegetables. Additionally, research is Substance abuse beginning to show that Vitamin C may also be effective in reducing symptoms of withdrawal, including for opioids. There is also evidence that supports its use as a remedy for acute or chronic pain, which can also be a factor in dependency. Offering powerful benefits for both the immune system as well as overall metabolic health, zinc is naturally found in foods like red meat, beans and chicken. Zinc is essential for wound healing, as well as decreasing inflammation throughout the body.
Best Vitamins And Minerals To Take During Alcohol Detox
While glutamine supplements won’t cure alcohol-related liver disease, they can detoxify the liver to remove excess ammonia11. Glutamine can also modulate cognitive processes affected by alcohol use. In addition, ensuring adequate magnesium intake through diet or supplements may help reduce the risk of muscle-related issues. Long-term nutrient deficiency resulting from high alcohol intake can have severe and wide-ranging impacts on a person’s health and bodily functions. Alcohol affects nutrient absorption by damaging the stomach lining and intestines’ cells, disrupting nutrient transport2.
Magnesium For Alcohol Detox
You’ll not only learn what vitamins you need in addiction recovery, you’ll understand the bigger picture of the power of nutrition and so much more. https://ecosoberhouse.com/ Call us today for more information on our unique approach to addiction treatment and how it might hold the answers you’ve been searching for. Long-term abuse of alcohol can cause you to forget to eat and damage your organs needed for processing nutrients.
Why Do We Need Supplements For Alcohol Detox?
Acetyl-L-Carnitine (ALCAR) is an acetylated form of the amino acid carnitine. This is because theanine increases alpha brain waves, and I found out that very high alpha brain waves can actually cause anxiety as well. I usually take just 200 mg, but you should experiment and see how much you can tolerate. I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee.
Foods High in Zinc
Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted. Nutritional supplements can help manage cravings, repair damage caused by alcohol abuse, and support overall health. If you find yourself craving sugar during the withdrawal phase, it’s best to seek out healthy, natural alternatives like fruit. Fruit provides your body with other nutrients that are usually absent in foods that are heavy in refined sugars. Omega-3 fatty acids have numerous health benefits, including supporting healthy brain and heart function, decreasing inflammation, and reducing symptoms of depression.
Meal planning in recovery is not just about physical nourishment but also about establishing a routine that supports sobriety and well-being. Hydration is also crucial, so individuals should aim to drink plenty of water throughout the day and also fluids with electrolytes. To find another treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator.